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HOLISTIC LIFE COACHING

I am so pleased you have found me here at AM Consulting. Are you a high achiever but struggling with the impacts of perimenopause/postmenopause? Is this part of your life-journey more challenging than you imagined due to the changes related to menopause?

Image by Fuu J
Newcastle Australia

Are you feeling forgetful, easily knocked back and generally frustrated about things happening in your life or feeling like you are at a crossroads or having ‘lost your drive’? If so you are in exactly the right place!​

If you want to find confidence, feel less stressed and anxious, regain your purpose, say goodbye to self-limiting beliefs, improve the quality of your life and explore what the next phase of your life will look like….I hear you

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As women, we experience different hormonal shifts in menopause that take us into unfamiliar territory. We experience fluctuating emotions, brain fog, weight gain and other physical sensations. Until now we have been conditioned to believe that our bodies are no longer working, little has been researched about menopause so doctors are clueless, many of them, how they can help. A mindset shift is needed to help us tap into our body’s innate wisdom and mitigate these symptoms to reset our lives again.

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I have coached 100’s of women through various stages of their lives. Women who want to improve their lifestyle, gain clarity on health issues and or feeling empowered. Doing more for themselves rather than for everyone else and;

  • Become more confident with the choices in their life

  • Feel empowered and in charge

  • Unveil their potential and flourish with purpose

  • Embrace the Journey with more self compassion

  • Know their worth and handle setbacks

  • Master the life changing effects of menopause in the best way for them

As one of the biggest raw vegan coaches in the world, in face-to-face classes, and with over 18 years of experience teaching yoga and almost 4 years experience as a Holistic Life Coach and Mind and Body Practitioner my passion is helping women during this significant phase of life. I offer authentic and trustworthy information on healthy living and wellness, having gained considerable experience in creating personal menu plans spanning from general wellness issues, hormonal imbalances (including Endometriosis), perimenopause to postmenopause. Let's embark on a life-changing journey together, embracing your personal growth, improved well-being, and transformation. Your menopause-phase deserves to be nothing short of smooth sailing!

 

I truly believe that by investing time in understanding and improving our lives, and doing the work necessary to living life aligned with our core values is the way to find happiness.

 

This phase, mid cycle and menopause, although often taxing on our energy, opposes challenges but might be the perfect opportunity to reset and live your best time yet

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